Balance Exercise For Seniors 50, 60 and Beyond: Live Without Fear of Falling: 50 Videos, 30 Chair and 20 bodyweight exercises + 8 Week Workouts to Improve ... Posture and Boost Self-Confidence.

by David O'Connor

FBT review:

Looking for an inspiring and informative eBook to read? Look no further than "Balance Exercise For Seniors 50, 60 and Beyond: Live Without Fear of Falling" by David O'Connor. This romance book is a must-read for seniors who want to improve their balance, strength, and overall well-being.

With 30 chair-based balance exercises and 20 home bodyweight exercises, this book offers a comprehensive set of workouts tailored specifically for seniors with low, medium, and high mobility. But that's not all - the book also includes 50 video clips accessible via QR codes, providing visual guidance and demonstration of each exercise.

Don't let the fear of falling limit your independence and enjoyment of life. With the help of this eBook, you can banish that fear, turn back the clock on age-related strength and balance loss, and feel confident about going out and participating in your favorite activities.

Take charge of your body's future and trust in its strength and resilience. Purchase "Balance Exercise For Seniors 50, 60 and Beyond" now and start your journey towards a healthier and more confident you.

Publisher Description:

Seniors are involved in 36 million falls in the United States each year, many resulting in serious injury. The fear of falling often isolates seniors from love ones.

Discover effective yet simple home exercises to improve your balance, strength and help maintain your independence.

BANISH THE FEAR OF FALLING!
Highlights of Balance Exercises for Seniors of 50, 60 and Beyond:
◆ 30 Chair-based Balance Exercises — tailored specifically for Low, Medium, and High mobility.
◆ 20 Home Bodyweight Exercises
◆ 50 Video clips — accessible from within the book using the QR code by each exercise.
◆ Step-by-Step Fully Illustrated Instructions
◆ 3 Eight-Week Home Workout Plans— custom designed for seniors with differing levels of mobility and health conditions.

DON’T LEAVE YOUR FUTURE TO CHANCE!
◆ Secure your independence, now and for the future
◆ Turn back the clock on age-related strength and balance loss
◆ Feel confident about going out
◆ Continue to participate in all your favorite activities
◆ Trust your body’s strength and resilience!

TAKE CHARGE OF YOUR BODY’S FUTURE!