The Secret to Quieting The Spiral

by Taliah Aneesah

FBT review:

Can’t switch your brain off, no matter how many “mindfulness” tips you’ve tried?
**The Secret to Quieting The Spiral** by Taliah Aneesah is an indie gem for chronic overthinkers who want real, practical tools—not vague platitudes.

Blending CBT and DBT techniques with guided journaling, this ebook is organised by *how you feel*, not by date. Open to anxiety, shame, anger, or sadness and follow targeted prompts that break the spiral in the moment.

Perfect for readers who devour introspective, emotionally honest books and are always hunting for their next under-the-radar favourite, this title belongs on your “must read next” list if your mind never stops replaying, worrying, or catastrophising.

Publisher Description:

Your brain is running at full speed, replaying conversations, catastrophising outcomes, and refusing to switch off even when the rest of the world has gone quiet. It is 3am and your mind is still wide awake, spiralling through everything you said, everything you should have said, and everything that might go wrong tomorrow.

The Secret to Quieting the Spiral is a handbook and guided journal built specifically for overthinkers. Drawing on CBT and DBT frameworks, the journal prompts are organised by emotional state, not by date. That means you open to what you are actually feeling right now, not to whatever day of the week it happens to be.

This book is written for the person who has already read about mindfulness and still cannot get their thoughts to cooperate. It is practical, direct, and built for people who think too much and feel everything too deeply.

Promotion: Jun 11, 2026 - Jun 12, 2026

$ 0.00 $ 6.99