Strength Training Workouts and Stretching Exercises for Seniors Over 60

by Margaret A. Janssen

FBT review:

Unlock your inner strength and embrace your golden years with "Strength Training Workouts and Stretching Exercises for Seniors Over 60" by Margaret A. Janssen. This 2-in-1 book offers a comprehensive guide tailored for seniors looking to enhance their strength, flexibility, and overall health. With expertly crafted workout routines and stretching exercises, this book is perfect for beginners and seasoned athletes alike. Say goodbye to back discomfort, stiffness, and poor mobility as you embark on a journey towards a healthier lifestyle. Don't let age hold you back - take control of your fitness and well-being today. Click the buy button and start your transformation now!

Publisher Description:

Do you want to enjoy your golden years to the fullest by tapping into your inner strength?
Do you want permanent relief from your back discomfort, more flexibility, and decreased stiffness?
Do you want to improve your balance and mobility, but you're having trouble finding basic workouts you can do?

Stop looking! Building muscle, stretching muscles, increasing bone density, and better general health are all possible with our 2-in-1 book of Strength Training Workouts and Stretching Exercises routine designed for seniors over 60.
Strength training is an effective method for assisting the elderly in preserving their independence, enhancing their balance and stability, and raising their quality of life. Our carefully crafted stretching exercise plan is ideal for seniors at any level of fitness, from complete beginners to seasoned athletes. With our help, you may start your fitness journey with a sense of self-assurance and drive.
The ability to gain or keep muscle mass is a major advantage of strength training and stretching exercises for the elderly. Muscle mass gradually decreases as we age, leaving us weaker and less mobile. Our program is structured to counteract this by training the main muscular groups (chest, back, legs, and arms) using resistance exercises. Using free weights, resistance bands, and weight machines, our knowledgeable trainers will lead you through a series of exercises designed to help you build strength, flexibility and stamina over time.

Book 1 - Strength Training Workouts for Seniors Over 60 includes:
Introduction to Strength Training.
How This Book Will Help You
Do’s and Don’ts
Importance of Diet
Upper Body Exercises
Lower Body Exercises
Full Body Exercises
10-Minute Daily Routines to go from FRAGILE to STRONG
30 illustrated step-by-step exercises

Book 2 - Stretching Exercises for Seniors Over 60 includes:
Introduction to Strength Training.
How This Book Will Help You
Do’s and Don’ts
Importance of Diet
Upper Body Exercises
Lower Body Exercises
Full Body Exercises
10-Minute Daily Routines to go from INFLEXIBLE to FLEXIBLE
Bonus Exercises for Seniors with Arthritis
Exercises for Seniors with Sciatica
More than 20 illustrated step-by-step exercises

Stop procrastinating and start realizing your full potential today. If you're over 60, we have this 2-in-1 book about strength training programs & stretching exercises that will change your life. Make an effort to maintain your health as you age, and you will be rewarded with the satisfaction of knowing you have control over your life.
So, what are you waiting for? Click on the buy button to grab this 2-in-1 book!