by Valerie R. Alston
Are you looking for an inspiring, practical guide to help you build mental strength and resilience? Look no further than "Confident, Calm and Clutch" by Valerie R. Alston. This non-fiction book offers valuable strategies to help you develop mental toughness, regulate your emotions, and achieve success in any situation. With tips on building a support system, self-care, and setting goals with values, this book is a must-read for anyone seeking to improve their mental game. Whether you're an athlete, entrepreneur, or simply looking to enhance your mental well-being, "Confident, Calm and Clutch" provides practical tools and techniques to help you excel. Don't miss out on this indie book title that is sure to inspire and motivate. Available on Amazon.com now!
In this guide are practical strategies to build up your mental strength, as recommended by a renowned Certified Mental Performance Consultant. Inside, you'll discover:
A deeper understanding of mental toughness – the key to winning is how strong you rise every time you fall
A step-by-step guide to regulating your emotions to have the best possible outcome in any situation – embrace your feelings and be mindful of how they affect you!
How to be a "coachable" athlete and let go of the obsession for control – be accountable, assess all situations with caution, and make well-informed decisions!
How to build a support team that will take you to the championship – winners rely on a solid support system; losers go to battle alone
How to stop being self-critical and give yourself much-needed care – nurturing your body and your mind will take you to places
The importance of setting goals with values – by aligning your objectives with your principles, you're bound to make your dreams a reality
Practical mental drills to help you develop and strengthen your mental toughness so you’ll always be game-ready
And much more…
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