FASTING FOR HEALTH

by Anne Marie Houston

FBT review:

Discover the transformative power of fasting with "Fasting for Health" by Anne Marie Houston. Uncover the ancient practice of fasting and its modern-day applications for enhancing physical and mental well-being. This insightful guide explores various fasting methods, equipping readers with tools to navigate the process effectively. From managing challenges to reaping benefits for health issues like diabetes and weight management, this book offers a comprehensive approach to fasting. Whether you're a seasoned faster or new to the concept, "Fasting for Health" provides inspiration and practical advice for incorporating fasting into a long-term healthy lifestyle. Embrace a new way of living with this must-read indie title.

Publisher Description:

Fasting has its roots in ancient history and has proven to be one of the most effective and economically sound methods to vastly improve physical and mental well-being.

This book will provide the reader with explanations of the various fasting options, share tools to manage the process and any challenges within same. It also highlights major benefits for a wide range of health concerns and conditions, such as diabetes and weight issues, and includes suggested exercise to improve outcomes.

Above all, it inspires the reader with a wide range of fasting options for longer-term healthy living.