Self-Care Habits for Busy Women

by Tula Rhodes

FBT review:

Discover the transformative power of self-care with "Self-Care Habits for Busy Women" by Tula Rhodes. In this insightful book, learn how to reduce anxiety and stress by incorporating simple self-care habits into your busy schedule. Explore strategies to combat negative thought patterns, set healthy boundaries, and practice mindfulness through quick exercises. Discover the importance of physical self-care including sleep, diet, and exercise, and how they contribute to overall well-being. With a 6-step plan to get back on track with self-care, this book is a must-read for busy women seeking balance and mental well-being. Prioritize yourself and unleash your full potential by embracing self-care today. Get your copy on Amazon.com now!

Publisher Description:

Reduce your anxiety and stress through self-care strategies you can easily incorporate into your day
Women take on many roles throughout the day. Long gone are the days when women were expected to be solely homemakers. Nowadays, in a 24-hour time span, you are expected to be a childcare provider, cook, maid, financial planner, chauffeur, teacher, lover…the list goes on and on.

It’s no wonder you are stressed!

Unfortunately, because of these busy, hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner because there simply just isn’t enough time in the day to give adequate attention to all of your responsibilities and take care of yourself.

But the truth of the matter is that self-care is vital to maintaining your mental health, and there are ways to quickly incorporate it into your busy schedule.

In this book, you will discover:

How anxiety and stress turn into overthinking and negative thought patterns, and how to fix these negative cognitive distortions to improve your mindset
The powerful effects of boundaries — why setting and maintaining healthy boundaries in all areas of your life is an important aspect of self-care
Why mindfulness matters, including 10 separate quick exercises in breathing and meditating
Reminders on physical self-care — how sleep, diet, and exercise all contribute to stress and anxiety, and ways to use all three to improve your overall well being
A 6-step plan to get you back on track when you have gone off the rails with your self-care
And much more.

If you don’t take time out of your day to take care of yourself, how can you truly be your best self and take care of others and all of your responsibilities?

The answer: you can’t. Stop putting everything and everyone before yourself.