The Wellness Series, Books 1-4: Ketogenic Cleanse in 20 Minutes, Nutrition and Physical Degeneration, Hygge, DIY Homemade Hand Sanitizer Recipes

by Krysten Harlow

FBT review:

Are you looking for the ultimate guide to improving your wellbeing? Look no further than The Wellness Series by Krysten Harlow. This collection of four non-fiction books is packed with valuable information on topics such as ketogenic cleansing, nutrition for healthy aging, hygge lifestyle, and homemade hand sanitizer recipes. Whether you're interested in exploring the benefits of the keto diet, learning about the impact of nutrition on aging, or incorporating hygge into your everyday life, this series has something for you. With easy-to-follow recipes, practical tips, and insightful advice, these books provide the tools you need to lead a healthy and fulfilled life. Join the wellness revolution today and discover the secrets to lasting health and happiness. Don't miss out on this opportunity to transform your life and thrive. Get your copy of The Wellness Series now!

Publisher Description:

Health can be yours today.

Krysten Harlow is here to provide you with the ultimate guide to improving your wellbeing. The Wellness series will introduce you to the global phenomenon of keto cleansing, teach you more about nutrition for healthy aging, provide you the means to create a hygge lifestyle and make homemade products to keep you germ-free.

Inside you will discover:

VOL. I

Different ketogenic types and how to tailor meals to each
Recipes that take a max. of 20 minutes, making dinner stress-free, mess-free fun
Super foods to double up on
Danger foods to watch out for
How to sidestep common pitfalls

VOL II

The many effects nutrition can have on both your health and wellbeing
How the aging process will change your mental and physical health
Tips for preventing chronic illness
Methods to quickly rebound from sickness
Dietary programs that can help you maintain your health as you age
Recipes—delicious and nutritious—you can master

VOL. III

Benefits to the body, mind, and soul from following Hygge
Links between hygge and happiness
How to make your home more hygge
How to duly declutter your space
How to experience togetherness through hygge in entertaining
How to implement Hygge at work
Why warmth matters in homes
Ways to hygge your look and style
Applying hygge to your everyday diet
Hygge activities, exercises, stories, and much, much more!

VOL. IV

The fascinating history of human hygiene
How to keep your home hygienic
How to stop the spread of germs
The laws of buying disinfectants
Recipes for homemade soap
A mess of ways to clean a mess

AND MORE!

Leading a healthy lifestyle is easy. Invest today, and thrive tomorrow. Be your best version and live life to its fullest.