The Wellness Series, Books 1-4

Publisher Description:

Health can be yours today.

Krysten Harlow is here to provide you with the ultimate guide to improving your wellbeing. The Wellness series will introduce you to the global phenomenon of keto cleansing, teach you more about nutrition for healthy aging, provide you the means to create a hygge lifestyle and make homemade products to keep you germ-free.


Inside you will discover:

VOL. I

Different ketogenic types and how to tailor meals to each
Recipes that take a max. of 20 minutes, making dinner stress-free, mess-free fun
Super foods to double up on
Danger foods to watch out for
How to sidestep common pitfalls


VOL II

The many effects nutrition can have on both your health and wellbeing
How the aging process will change your mental and physical health
Tips for preventing chronic illness
Methods to quickly rebound from sickness
Dietary programs that can help you maintain your health as you age
Recipes—delicious and nutritious—you can master


VOL. III

Benefits to the body, mind, and soul from following Hygge
Links between hygge and happiness
How to make your home more hygge
How to duly declutter your space
How to experience togetherness through hygge in entertaining
How to implement Hygge at work
Why warmth matters in homes
Ways to hygge your look and style
Applying hygge to your everyday diet
Hygge activities, exercises, stories, and much, much more!


VOL. IV

The fascinating history of human hygiene
How to keep your home hygienic
How to stop the spread of germs
The laws of buying disinfectants
Recipes for homemade soap
A mess of ways to clean a mess


AND MORE!

Leading a healthy lifestyle is easy. Invest today, and thrive tomorrow. Be your best version and live life to its fullest.