STOP OVERTHINKING JOURNAL AND WORKBOOK

by Mark Howards

FBT review:

Are you tired of constantly overthinking and feeling overwhelmed by stress and anxiety? Look no further - "Stop Overthinking Journal and Workbook" is the solution you've been searching for. Written by Mark Howards, this practical guide offers a 42-day practice to help you control your overthinking and negative thoughts. Through monitoring your thoughts and emotions, tracking your mental and health improvements, and developing daily improvement strategies, you'll learn to live in the present moment and take charge of your life. Packed with helpful tips and practical examples, this book will empower you to break free from the cycle of overthinking and start living a more fulfilling and peaceful life. Get your copy today and turn off your overthinking for good!

Publisher Description:

Do you often have sleepless nights thinking back on the day's events and worrying? Are you often indecisive in every choice in your life and tend to waste time in an unproductive way? Do you find yourself feeling inadequate in your routine and interactions with others?
By using this journal and workbook, you will learn how to deal with your fears, your negative thoughts, your anxiety, and stress, setting up a new routine full of improvements that will allow you to turn off your overthinking.

What you should expect along the way of this 42-day practice is to be aware of where your mental chatter is coming from and how to deal with it.

Stop worrying about what you did today and start taking charge of your life by writing down what is happening to you and where you are improving.

We only have today to live for, so instead of obsessing over what you could have done or trying to control what you will do in your next day, learn to live in this moment you have now by keeping track of your entire day.

The workbook will help you track all the progressive improvements in your days and give you helpful hints for your progression over the 42 days of practice.

What you’ll learn:

How to Control Overthinking, Relieve Stress, Anxiety, and Negative Thoughts in Just 42 days.

How to Monitor Your Thoughts and Emotions.

How to Track Your Mental and Health Improvements.

Simple Tips to Develop Your Daily Improvement.

Practical examples of how you can improve your daily routine.

This book will help you find the reasons why the way you think now is not beneficial to your being and how to greatly improve your perspective and put you in the direction you want your life to go.

You will apply to yourself the I.S.A. method, which Mark Howards invented through several experiments with his patients.
So, stop being stuck, stop letting your mind trap you, and take control of what you want, use this journal and workbook to track your discomforts and replace them with positive effects. After each day, you'll find some helpful tips you can apply to accelerate your journey.

Would You Like To Know More?

Download this book to get started and turn off your overthinking!

Scroll to the top of the page and select the “Buy now with 1-Click” button.