Setting Boundaries, Finding Peace

by Dr. Keith Summerfield

FBT review:

Discover the key to finding peace in your life by setting boundaries with the help of Dr. Keith Summerfield's book, "Setting Boundaries, Finding Peace." If you struggle with saying "no" and find yourself constantly playing the role of the go-to person, this book is for you. Dr. Summerfield provides practical advice and scripts for enforcing boundaries in every situation. Learn common boundary-setting mistakes, how to handle boundary busters at work, and signs that indicate you need more boundaries in your life. Saying "no" to family and loved ones without guilt is also covered. Improve your self-esteem, relieve stress, and experience healthier relationships by establishing boundaries. Start your journey to finding peace today with this insightful and empowering book.

Publisher Description:

Do you have a hard time saying “No”? If you said “Yes,” then keep reading…
Are you everyone’s go-to person when they’ve got a little favor to ask or need help with something?

And do you immediately agree to help them out, even if you’ve already got a million and one things on your plate, not to mention your job, which you’re actually supposed to be working on?

Then you justify your selflessness by telling yourself that you do it all in the name of love… but then you start to notice that you’re the only one who seems to be doing all the giving—and now, you’re feeling a bit used… and used up.

This is a telltale sign that you need more boundaries in your life.

And while you may initially think that nothing says, “I’m selfish and I want to end this relationship,” like a boundary… set one up, and you’ll realize that quite the opposite is true.

Establishing boundaries doesn’t just benefit you, but your relationship as a whole. And as Forbes puts it, “Boundaries are not just about getting what you want. It's about you getting to live your life on your own terms.”

Don’t be afraid to put your foot down and put your needs first. Healthier and more fulfilling relationships with others (and yourself) await you on the other side!

Start with this easy-to-read book filled with practical advice and information from the first-hand experiences of a fellow over-giver who knows exactly how you feel!

In this handy guide, you will discover:

How to never be tongue-tied while enforcing your boundaries ever again—with tried and tested scripts for every situation
Common boundary-setting mistakes you didn’t know you were making
The secret to dealing with boundary busters in your workplace, your friend group, and at home
What to do if your boss keeps texting you about work beyond your working hours
Not-so-obvious signs that you need more boundaries in your life
How having boundaries can improve self-esteem, relieve stress, and make you less angry… among a dozen other good things!
How to say “No” to your family and loved ones… and not feel like you’re the most horrible person in the world
And so much more.

No matter how close you are, or how much you love someone, you’ve still got to have some boundaries in your relationship.

Don’t let your fear of abandonment or disappointing others stop you from being your most authentic self. Choose honesty, choose happiness, choose you—starting today!