PMS Hell to PMS Harmony: A practical guide to understanding and addressing the causes of Premenstural Syndrome to get relief from your PMS symptoms (Hormone Hell to Hormone Harmony)

by Emma Louise Kirkham

FBT review:

Are you tired of constantly suffering from the symptoms of PMS every month? Look no further than PMS Hell to PMS Harmony, a practical guide to understanding and addressing the causes of Premenstrual Syndrome. Written by Emma Louise Kirkham, this book provides a comprehensive overview of your menstrual cycle and the role it plays in PMS, as well as addressing the factors that contribute to estrogen dominance, blood sugar management, and key vitamins and minerals that support PMS struggles.

With easy-to-understand language and downloadable worksheets to aid in implementing changes, PMS Hell to PMS Harmony is the perfect tool to help you take control of your life and say goodbye to the emotional outbursts, binge eating, and lethargy that often come with PMS. This guide is a must-read for any woman seeking relief from PMS symptoms and is perfect for readers who enjoy indie book titles and are on the hunt for their next inspiring read. Say hello to hormone harmony and get your copy of PMS Hell to PMS Harmony today!

Publisher Description:

Over 90% of the female population experience some form of PMS and if you are looking at this, then I presume you do too.

Whether you find yourself bursting into tears over the slightest thing, turn into a snarling hell beast or find yourself spiralling into bouts of depression and lethargy ... this book is for you!

PMS Hell to PMS Harmony will take you on a journey of transformation and help you to regain control of those raging hormones that raise their ugly head every month.

I'll be sharing with you the advice and lifestyle changes that I use with my own one-to-one coaching clients to help you restore balance and say goodbye to your PMS struggles once and for all.

Imagine having a life where premenstrual syndrome doesn't disrupt your life anymore ... no more emotional outbursts, no more binge eating followed by those feelings of guilt, no more locking yourself away in a darkened room!

You can have that life, it's within your reach. The only thing that can stop you, is YOU.

Here's what we will look at in the book:

Part One will give you an overview into your menstrual cycle and the role it plays in your PMS.
Part Two looks at Estrogen Dominance and all the factors that play a role in the occurrence of this and how to tackle each of them.
Part Three discusses Blood Sugar Management, its relation to PMS and strategies for addressing this all too common area of hormonal imbalance.
Part Four introduces you to the vitamins and minerals that can support your PMS struggles and that are often found to be deficient in many women with PMS.

Everything is explained in an easy to follow, easy to understand format with downloadable worksheets to accompany it so you can start making those changes straight away.