Meditation Illuminated

by Joy Rains

FBT review:

Looking for a simple and practical guide to meditation? Look no further than Meditation Illuminated by Joy Rains. This concise and easy-to-read book offers a comprehensive overview of how to meditate, providing accessible techniques and practical ways to find time to practice. Whether you're looking to reduce stress and anxiety, or simply improve your ability to focus, Meditation Illuminated is the perfect resource.

With step-by-step instructions for 21 varied meditations, this book is suitable for both beginners and experienced meditators. Joy Rains, an experienced meditation teacher, uses compelling stories and memorable examples to give readers a strong foundation for their meditation practice.

Whether you're new to meditation or just looking for a fresh perspective, Meditation Illuminated is the perfect choice. So, if you're searching for inspiration for your next indie book title, look no further than this engaging and informative guide to meditation.

Publisher Description:

A simple meditation guide for people with busy minds.

Want to manage your busy mind?

Now you can with Meditation Illuminated, a clear and engaging “how-to” book.

Concise and easy to read, this straightforward primer offers you:

A comprehensive overview of how to meditate
Easy and accessible techniques
Practical ways to find time to practice
Strategies for reducing stress and anxiety
Step-by-step instructions for 21 varied meditations

Learn from an experienced meditation teacher

Author Joy Rains skillfully guides you, imparting knowledge from her decades of meditation experience — plus wisdom from ancient and modern sages. She uses compelling stories and memorable examples to give you a strong foundation for your meditation practice.