ME: Find your midlife energy a positive guide to health & wellbeing for midlife, menopause and beyond with journal and habit trackers.: US Edition

by Marianne Su Yin

FBT review:

Discover the ultimate guide to navigating midlife, menopause, and beyond with ME: Find your midlife energy. Authored by Marianne Su Yin, a renowned fitness professional specializing in women's health and wellbeing, this US edition provides an invaluable resource for women seeking to take control of their health and wellbeing.

ME features a unique combination of journaling and habit tracking, enabling readers to monitor their daily fitness, nutrition, and wellness routines. This book also offers accessible information on exercise, nutrition, and self-care tailored specifically for midlife women. With personalized goal-setting and progress tracking, ME empowers readers to prioritize their overall wellbeing.

In addition to practical tips and guidance, ME includes inspirational quotes and journaling space, promoting self-awareness and personal growth. Whether you're looking to boost your energy, manage menopause symptoms, or simply prioritize your health, ME is the perfect tool to help you become the best version of yourself.

Join countless women on their journey to a healthier, happier life with ME: Find your midlife energy – the perfect companion for midlife inspiration and wellness.

Publisher Description:

ME: FIND YOUR MIDLIFE ENERGY A positive guide to health and wellbeing for midlife, menopause and beyond.
US edition.

ARE YOU READY TO TAKE CONTROL OF YOUR HEALTH & WELLBEING IN MIDLIFE, MENOPAUSE AND BEYOND?

ME is the perfect tool to help you. A tracker and journal for women with an easy to understand guide to health and wellbeing through midlife, menopause and beyond.

INSIDE THIS BOOK YOU WILL FIND:

Daily tracking of fitness, nutrition and wellness habits and goals
Accessible information on exercise, nutrition, and self-care tailored to midlife women
Personalized goal-setting and progress tracking
Inspirational quotes and journaling space to develop self-awareness and growth.

Whether you’re looking to boost your energy levels, manage your menopause symptoms, or simply prioritize your health and wellbeing, ME has everything you need to succeed. With practical tips, guidance, and an easy to use approach, this tracker and journal will help you become the best version of yourself as you take the first steps towards a healthier, happier you.

Written by Marianne Su-Yin a fitness professional specializing in women’s health, wellbeing and menopause, a cold water therapist and open water swimming coach.