Keto Diet Cookbook: Simple, Delicious Recipes for Weight Loss and Well-Being

by Jane Oliver

FBT review:

Looking for a new, inspiring non-fiction book to add to your reading list? Look no further than "Keto Diet Cookbook: Simple, Delicious Recipes for Weight Loss and Well-Being" by Jane Oliver. This fully updated and improved third edition is perfect for beginners looking to transform their physical and mental well-being. Packed with low carb meals designed to aid weight loss and maintain that weight, this book also provides macronutrient data with every recipe to keep you on track. Additionally, the ketogenic lifestyle promoted in this book can help regulate blood sugars, increase energy levels, and reduce reliance on carbohydrates. If you're looking for a comprehensive guide to improve your health and enjoy delicious meals, "Keto Diet Cookbook" is a must-read.

Publisher Description:

You may have completed a diet, but have you been able to maintain that weight?

Are mood swings getting the better of your mental health?

Is lack of energy preventing you from living the life you want to live?

Jane Oliver has experienced the incredible health benefits of following the ketogenic lifestyle and has compiled her favourite go-to recipes in one place to help you look good and feel great.

The Keto Diet Cookbook is a compact and concise guide that points the way to totally transforming your physical and mental well-being in no time at all. It is ideal for beginners.

This FULLY UPDATED AND IMPROVED 3RD EDITION includes more photos, extra tips from Jane and so much more!

By following the guidelines of this book you will soon be experiencing the benefits of living a more healthy and contented lifestyle.

In The Keto Diet Cookbook you’ll discover:

◆ Low carb meals that pave the way to incredible weight loss results along with tactics designed to maintain that weight

◆ Macronutrient data with every recipe means you’ll keep on track towards your new confident self

◆ How to regulate your blood sugars which will control diabetes, mood swings and improve mental health

◆ Reduced reliance on carbohydrates (glycogen) greatly increases energy levels

◆ Low carb strategies can keep diseases at bay and give greater peace of mind

◆ The Keto Diet Cookbook is your one-stop guide for weight loss and well-being

If you like eating well and living life to the full, then you’ll love Jane Oliver’s life changing Keto Diet Cookbook.