Intermittent Fasting Guide

by Elizabeth Hill

FBT review:

Discover the transformative power of intermittent fasting with "Intermittent Fasting Guide" by Elizabeth Hill. This comprehensive book delves into the popular types of fasting, including the 16/8 Method and the Warrior Diet, providing easy-to-implement strategies for weight loss and improved health. Learn about the science behind fasting, its benefits such as better blood sugar control and increased energy, and how to choose the right foods during your fasting periods with 100 low-carb recipes. Whether you're a seasoned faster or just starting out, this guide offers valuable insights and practical tips to help you achieve your health and wellness goals. Don't wait, click to get your copy now and start your fasting journey today.

Publisher Description:

Are you constantly tired and you have an extinct mood? Or are you looking for ways to lose those extra pounds?
In any case, you are reading this - it means you have decided to change your life in a better way, and for sure you are looking for a source of information that will help you.

A lot of books have already been written on weight loss, diet and proper nutrition. And also about fasting.

Fasting is widely known and used for a long time, there are a lot of intermittent fasting success stories. Benjamin Franklin, Evan Ross, Halle Berry, Benedict Cumberbatch, Kourtney Kardashian and other famous personalities successfully use intermittent fasting techniques outlined in this book.

This intermittent fasting guide is based on recent research and will tell you about all the popular types of fasting, among which intermittent fasting is key, as the most effective method of all. It does not matter whether you are a man or a woman; you will uncover all easily accessible ways of intermittent fasting:

The 16/8 Method: Fast for 16 hours each day
The 5:2 method
Eat-stop-eat
Alternate-Day Fasting
The Warrior Diet

You will learn in detail about all the advantages:

Weight loss
Promotion of blood sugar control
Promotion of better health by fighting inflammation
Aiding the brain to function better
Delay aging and extend longevity
Prevention of cancer and chemotherapy
Fasting improves energy

And contraindications, so you can choose the best option for yourself.

Which chemical processes lead to obesity and which lead to burning fat. Also, you will get the information how to choose the right food during your intermittent fasting, as this provides 100 proposed recipes of low-carb diet for all occasions of the day.

Most importantly, you will know how to preserve the results (they certainly will!) And continue to live, feeling easy, healthy and enjoy every day of your life!

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