Gluten Free

by Arianna Brooks

FBT review:

Looking for a health-focused non-fiction book that will inspire and educate you? Look no further than "Gluten Free" by Arianna Brooks. This eye-opening book delves into the world of gluten and its harmful effects on our bodies. Discover the truth about gluten and learn how to achieve peak health and fitness through a gluten-free diet. This book not only provides valuable information about celiac disease and autoimmune conditions but also offers practical tips on adhering to a gluten-free lifestyle, even when eating out or traveling. The included recipes for breakfast, lunch, dinner, and even desserts will keep your taste buds satisfied without compromising your health goals. Take control of your diet and live a healthier life with "Gluten Free."

Publisher Description:

HAS IT BEEN A STRUGGLE FOR YOU? TO GET FIT AND ACHIEVE PEAK HEALTH, EVEN THOUGH YOU EAT HEALTHY. THIS BOOK LETS YOU IN ON THE TRUTH.

Gluten is becoming a health loss buzzword nowadays, but what is it? Many people know that it has to be avoided without really knowing why. This book will share with you what gluten is and how harmful it can be - so get the facts and achieve the results and health you’ve been working so hard for.

A common weight-loss tip is to consume foods that are gluten free. However, the trouble with this is people think that following a gluten free diet is too restrictive.

The good news is that this does not always have to be the case! Having a gluten-free diet doesn’t mean that you have to settle on bland-tasting foods. Among other things, this book will share recipes that can keep your belly and your taste buds satisfied, without the guilt!

Here’s what this book covers:

What gluten is
What paleo is
What celiac disease is
What autoimmune is
What gluten-free and paleo are
How you can adhere to these diets
How to read food labels
Gluten free buyer’s guide
How to maintain a gluten free lifestyle while eating out, traveling, and during the holidays
How to help your child manage a gluten-free diet

Plus:

Amazing gluten-free recipes for breakfast, lunch, and dinner
Yummy and healthy side dishes
Satisfying gluten-free desserts
Gluten free recipes for kids
A sample 14 day gluten free meal plan

Eat healthier and live healthier by empowering yourself to stick to a healthy diet.