Gaslighting and Narcissistic Abuse Recovery: Recognize, Avoid and Recover from the Dark Psychological Tricks and Manipulation of the Narcissist.

by Patricia M.Ed

FBT review:

Gaslighting and Narcissistic Abuse Recovery: Recognize, Avoid and Recover from the Dark Psychological Tricks and Manipulation of the Narcissist by Patricia M.Ed is a must-read for anyone who has experienced gaslighting or narcissistic abuse.

In this book, Patricia M.Ed provides valuable insights into the tactics used by gaslighters and narcissists, helping readers better understand these forms of emotional manipulation and control. Readers will learn how to identify gaslighting and narcissism in their relationships, whether with partners, family members, friends, or coworkers.

The book also offers practical tips and exercises for healing from the trauma of gaslighting and narcissistic abuse. Readers will discover self-care practices, boundary setting techniques, and expressive writing exercises to aid in their recovery.

Additionally, the book explores different therapeutic approaches to processing and recovering from gaslighting and narcissistic abuse, including cognitive-behavioral therapy and mindfulness-based stress reduction.

For readers seeking inspiration and guidance on their healing journey, Gaslighting and Narcissistic Abuse Recovery is a valuable resource. It empowers readers to break free from the cycle of abuse, rebuild self-esteem, and regain their power and confidence.

Publisher Description:

Gaslighting and narcissistic abuse are two of the most destructive forms of emotional manipulation and control. They can leave their victims feeling confused, isolated, and powerless, leading to long-term psychological and emotional damage. This book aims to provide insight into the tactics used by gas lighters and narcissists, their effects on victims, and strategies for recovery.

Benefits of reading this book:

Gain a deeper understanding of gaslighting and narcissistic abuse, including their origins, characteristics, and outcomes.
Learn how to identify gaslighting and narcissism in your relationships, whether they are with partners, family members, friends, or coworkers.
Discover practical tips and exercises for healing from the trauma of gaslighting and narcissistic abuse, including self-care practices, boundary setting, and expressive writing.
Explore different therapeutic approaches to processing and recovering from gaslighting and narcissistic abuse, including cognitive-behavioral therapy, dialectical behavioral therapy, and mindfulness-based stress reduction..

Overall, this book is a valuable resource for anyone who has experienced gaslighting and narcissistic abuse, or who wants to support loved ones who may be going through these traumatic experiences. It offers practical tools and compassionate guidance for breaking free from the cycle of abuse, rebuilding self-esteem and resilience, and moving forward with confidence and empowerment.