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Fitness Nutrition & Strength Training

Fitness Nutrition & Strength Training

by Nicholas Bjorn

FBT review:

Looking for the ultimate guide to achieving your fitness goals? Look no further than Nicholas Bjorn’s “Fitness Nutrition & Strength Training: The Ultimate Fitness Guide & The Ultimate Guide to Strength Training.” This comprehensive guide combines two books in one, covering all aspects of fitness and nutrition, as well as strength training. Learn about your body’s needs, lose weight, and maintain a healthy physique by discovering the science behind calorie intake, carbohydrates, good fats, lean protein, and meal frequency. Discover what exercises will help you achieve that toned and sculpted look while also learning about natural supplements and delicious muscle-building recipes. For those looking to build muscle and increase strength, the second book of the guide offers advice on reaching your potential gains through the best exercises and strength training programs. Whether you’re a beginner or intermediate lifter, this book has all the answers to help you achieve your fitness goals and enjoy a healthier lifestyle. Get your hands on the ultimate fitness guide now!

Publisher Description:


Book 1 – Fitness Nutrition: The Ultimate Fitness Guide

Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going.

Don’t you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body’s needs, lose weight, and stay motivated?

Well, I’ve got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique.

Here’s what Book 1 of this bundle has in store for you:

Learn how your body uses calories and what role carbohydrates play in your weight
Discover which foods contain good fats and lean protein that could benefit your body
Determine what your meal frequency and caloric intake should be
Know which exercises you should do to get that toned and sculpted look


Alternative exercise options
Delicious muscle-building recipes
Effective natural supplements

You will never be able to get a fitness guide as comprehensive as this book anywhere else. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want!

Book 2 – Strength Training: The Ultimate Guide to Strength Training

In a world that seems to be trending towards the extremes, it is always better to end up on the positive side of the spectrum. This means bigger, higher, and yes, stronger, are always better.

It’s no secret that building muscle and increasing strength have a significant impact on how your body looks and feels.

Strength is always something to aspire to. And of course, a sculpted physique is always an asset, but more than the toned body and the bragging rights that come with it, having gains in strength will help you in so many more ways in your daily life.

Imagine having the stamina to play with your kids, running up the stairs without getting out of breath, lifting all your bags of groceries at the same time instead of making several trips to the car, and much more. The benefits are endless, and it is possible for you to gain all of these!

This book has you covered…

All the answers and all the information you need to help you maximize your strength gains are here. Book 2 of this bundle will teach you:

What you need to do to reach your potential strength and muscle mass gains
Which exercises will best help you achieve your goals
The best strength training programs for new and intermediate lifters
The ultimate workouts to improve your chest, back, shoulders and legs
And so much more!

So what are you waiting for?

If you want to know the right lifts and best strength training programs to follow…

And are truly serious about building lean muscle and are prepared to make the commitment - then I think you should read this book.

The time to start is NOW!

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