Young Athlete Mindset, Life & Sports Skills to Level Up

by Jamie Martins

FBT review:

Help your young athlete unlock the next level—on and off the field.

*Young Athlete Mindset, Life & Sports Skills to Level Up* by Jamie Martins is a practical, science-backed guide packed with 10 powerful strategies to build confidence, focus, mental toughness, and healthy habits that last.

Perfect for sports families who love discovering fresh indie titles, this ebook gives young athletes the tools usually reserved for elite programs: mindset coaching, simple nutrition guidance, strength and conditioning basics, and real-world life skills.

If you’ve been scrolling bestseller lists and sports blogs looking for something truly useful and inspiring for the athlete in your life, this is your next read. One mindset shift. One habit. One rep at a time.

Publisher Description:

Stronger Mindset. Stronger Habits. Stronger Athlete.
So many young athletes work hard to improve and get to the next level. They want that confidence, consistency, and the ability to stay cool under pressure, and extra practice and the occasional pep talk don’t help enough. The reality is, no one teaches how to actually build those skills. This book does.

Young Athlete Mindset, Life & Sports Skills to Level Up gives 10 impactful strategies to sharpen focus, fuel the body, train the mindset, and build confidence, mental toughness, and grit. It’s science-backed, meets young athletes where they are, and provides very actionable advice.

Inside the book is the support system most young athletes never get:
Mindset coaching for focus, self-motivation, and self-belief
Nutrition and self-care guidance to fuel energy, growth, and recovery
Strength and conditioning basics to build athleticism
Life and leadership skills to thrive, on and off the field
Plus, find inspirational examples of the GOATs who follow these strategies.

Broken into 10 actionable strategies, athletes will learn to:
Train their mindset to handle nerves and self-motivate
Build confidence that sticks — even after mistakes or setbacks
Strengthen mental toughness to stay calm under pressure
Develop a personal plan to bounce back quickly
Fuel their body and brain for focus, energy, growth, and recovery
Set meaningful goals and build habits that foster commitment while keeping life priorities in perspective
Lead, communicate, and show up as a great teammateWhether it’s making the team they want, earning more playing time, or just having more fun competing (instead of quitting), with the right tools, they can make real progress.

Written for young athletes, and helpful for parents, too
Created by a sports mom, coach, people leader, and researcher, Jamie Martins wrote this guide out of a belief that young athletes deserve the proper support to help them achieve their best and work through their struggles — without stressing out or burning out. It’s not about pushing harder. It’s about training smarter — mentally, physically, and emotionally.

Give your athlete the tools to level up in sports and in life—One mindset shift. One habit. One rep at a time.