Stop Dieting

by Nicholas Bjorn

FBT review:

Stop Dieting by Nicholas Bjorn is a practical, no-gimmick guide for readers tired of hopping from one trendy plan to another. Instead of strict rules and short‑term fads, this indie bestseller focuses on real food, sustainable habits, and simple strategies that fit real life. Inside, you’ll find 10 core nutrition rules, fat‑burning superfoods, common reasons you’re not losing weight, and step‑by‑step meal planning tips—plus over 35 easy recipes, including smoothies, soups, bowls, and healthy desserts.

If you’re browsing for your next inspiring health eBook or exploring indie titles beyond the usual mainstream diet books, Stop Dieting offers a straightforward roadmap to lasting weight loss, more energy, and a healthier relationship with food.

Publisher Description:

STOP DIETING!
ARE YOU SERIOUS ABOUT LOSING WEIGHT AND TIRED OF JUMPING FROM DIET TO DIET?
THEN THIS BOOK IS FOR YOU!
Many people struggle with losing weight, and with so many diets to choose from—each with its own method and restrictions—it’s no wonder why people struggle!
The great news is that you can actually stop dieting and eat normal foods to lose weight while also improving your health. And this book shares with you how…
Discover the proven steps and strategies on how you can boost energy and burn fat for healthy weight loss.
It’s no secret that the food we eat has an impact on how our body looks and feels. We need to get into the habit of picking nutrient-dense foods and making them a lifestyle, rather than relying on crash diets for our health requirements. This book will clearly and concisely detail everything you need to know to achieve your weight loss goals.

Here’s what’s in store for you:
• 10 Nutrition Rules for Boosting Energy & Burning Fat
• Top 10 Herbs and Spices to Help Improve Health and Weight Loss
• 36 Fat-Burning Superfoods
• The Top 20 Superfoods You Should Be Eating
• 8 Reasons Why You Are Not Losing Body Fat
• How to Plan Your Meals
• 15 Tasty Superfood Smoothie Recipes
• 5 Tasty Superfood Soup Recipes
• 6 Yummy and Healthy One-Bowl Meals
• 10 Lip-Smacking Healthy Desserts

If you are truly serious about losing weight and are prepared to make the commitment to eating healthier, then grab your copy of this book today!