Rethink Yourself

by Zach Leezer

FBT review:

Discover a fresh perspective on self-esteem with "Rethink Yourself" by Zach Leezer. Unlike traditional self-help books, this guide offers a down-to-earth approach to boosting self-worth through Cognitive Behavioral Therapy and actionable exercises. Learn to silence negative self-talk, appreciate your true qualities, and communicate confidently. Written for those seeking a practical, effective way to improve self-esteem without the fluff, this book empowers you to embrace your innate worth and make lasting changes. Perfect for indie book enthusiasts looking for insightful, transformative reads, "Rethink Yourself" will help you see yourself in a new light and unlock your true potential. Experience a mindset shift today.

Publisher Description:

The book on self-esteem that speaks to the mind, not the heart.

Common approaches to improving self-esteem often involve a little bit of inspiration and a whole lot of self-love. And while that approach can be transformative for some, it leaves many others feeling a bit shorted, wondering if there’s another way. Rethink Yourself offers a refreshingly grounded approach to building your self-esteem.

Low self-esteem isn’t a product of personal deficiencies, even if it feels that way—it’s a product of unfair and unkind self-talk. To improve your self-esteem, you don’t need to change yourself; you just need to change the way you think about yourself. And empty platitudes or endless affirmations into the mirror won’t quite cut it. Authoritative and insightful, Rethink Yourself uses proven-effective methods from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) and guides you through a series of actionable exercises to help you make lasting change.

This book will help you:
- give yourself the credit you deserve without being arrogant
- change your negative self-talk by making it work for you, not against you
- evaluate your personal qualities fairly and accurately
- know and honor your innate worth
- uncover positive qualities you didn’t even realize you had
- take your mistakes in stride
- communicate with confidence
. . . and so much more!

Building your self-esteem isn’t about feeling inspired to somehow uncover your hidden confidence, and it’s certainly more nuanced than just looking in the mirror and telling yourself you’re awesome. It’s about changing those deeply held beliefs about yourself that keep you from seeing who you already are.