Meditation Illuminated

by Joy Rains

FBT review:

Looking for a simple and practical guide to meditation? Look no further than Meditation Illuminated by Joy Rains. This concise and easy-to-read book offers a comprehensive overview of how to meditate, providing accessible techniques and practical ways to find time to practice. Whether you're looking to reduce stress and anxiety, or simply improve your ability to focus, Meditation Illuminated is the perfect resource.

With step-by-step instructions for 21 varied meditations, this book is suitable for both beginners and experienced meditators. Joy Rains, an experienced meditation teacher, uses compelling stories and memorable examples to give readers a strong foundation for their meditation practice.

Whether you're new to meditation or just looking for a fresh perspective, Meditation Illuminated is the perfect choice. So, if you're searching for inspiration for your next indie book title, look no further than this engaging and informative guide to meditation.

Publisher Description:

Clear, practical and accessible, Meditation Illuminated: Simple Ways to Manage Your Busy Mind is the ideal starting point for discovering the power of meditation. Whether you're a complete beginner or simply looking for a fresh approach, this highly acclaimed guide offers step-by-step instructions plus detailed guidance for 21 varied meditation practices — so you can discover a meditation style that resonates with you. (Special Kindle pricing $0.99 through 4/28/25.)