Fitness Nutrition

by Nicholas Bjorn

FBT review:

Transform your body faster with *Fitness Nutrition* by Nicholas Bjorn – a practical, no-nonsense guide for readers who crave real results, not hype.

Perfect for fans of indie non-fiction and self-improvement, this eBook explains how your body really uses calories, carbs, fats, and protein so you can finally lose weight and build lean muscle the smart way.

Inside, you’ll discover optimal meal timing, simple muscle-building recipes, effective natural supplements, and targeted exercises (plus alternative options) to sculpt a toned, strong physique.

If you’re browsing bestseller lists and book blogs wondering what to read next, *Fitness Nutrition* is your next highly actionable, motivational read on your journey to a healthier, fitter you.

Publisher Description:

DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET!

Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going.

Don’t you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body’s needs, lose weight, and stay motivated?

Well, I’ve got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique.

Here’s what Book 1 of the Muscle Building Series has in store for you:

Learn how your body uses calories and what role carbohydrates play in your weight
Discover which foods contain good fats and lean protein that could benefit your body
Determine what your meal frequency and caloric intake should be
Know which exercises you should do to get that toned and sculpted look
PLUS:

Alternative exercise options
Delicious muscle-building recipes
Effective natural supplements
You will never be able to get a fitness guide as comprehensive as this book anywhere else. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want!

Act right now, and do not delay. Get the results you want!