Breaking Free from Anger for Teens

by Samantha Walsh

FBT review:

Unleash the power within with "Breaking Free from Anger for Teens" by Samantha Walsh, a transformative guide tailored for young adults navigating emotional challenges. Discover the unique MAPS method—your four-step strategy to master anger without resorting to cliché techniques. Dive into relatable stories, uncover the neuroscience of teen emotions, and gain practical insights on self-awareness and mindful communication. Perfect for those seeking real-world applications and modern challenges like social media stress, this book offers a fresh perspective for indie book lovers. Elevate your emotional intelligence and start a journey towards empowerment. Tap into this bestseller today and redefine your reaction to life's hurdles. Click “Add to Cart” now to embark on your transformative journey!

Publisher Description:

Master Your Anger in Just 4 Steps—Even If You’ve Tried Everything Before Without SuccessFeel like your anger controls you? Want to stop losing your cool—without having to “just breathe” or “count to ten”?Discover the MAPS method: a proven, relatable system designed specifically for teens to help you recognize, manage, and redirect your anger—even if nothing has worked before.Do any of these sound like you?Do you go from chill to “about to snap” in seconds and hate how you feel afterward?Ever feel like people just don’t get why you’re so mad, and it only makes you more frustrated?Are you tired of blowing up, feeling guilty, and still not knowing how to stop the cycle?Here’s what you’ll find inside:The MAPS method — a four-step framework to recognize, understand, and redirect your anger before it controls youRelatable, real-world examples — from group project meltdowns to sibling drama, you'll see yourself in every chapterThe brain science behind your emotions — learn why teen anger feels so intense and how to work with your brain, not against itEarly warning signs decoded — practical tools to catch your triggers before they take overMindfulness strategies that don’t feel fake — grounded, teen-friendly tools to stay centered in stressful momentsWays to speak up without blowing up — assertive communication techniques that strengthen your voice without conflictRealistic strategies for handling social media and peer stress — stay calm and in control in your digital and real-life relationshipsQuick, guided self-reflection prompts — simple, thoughtful exercises to help you practice emotional awareness and growthIf you’re ready to stop feeling out of control and start owning your emotions, scroll up and click “Add to Cart” now.