The Meditation Guidebook for Beginners: A Mindfulness Meditation Workbook (Mind Books for Beginners 3)

by Dane Krauss

FBT review:

Discover the transformative power of meditation with "The Meditation Guidebook for Beginners: A Mindfulness Meditation Workbook." This thought-provoking book provides a comprehensive introduction to meditation, exploring its fascinating history and its numerous benefits for the body, mind, and soul. With easy-to-follow techniques and practical advice, you'll learn how to master meditation and effectively manage stress in today's busy world. Whether you're new to meditation or looking to deepen your practice, this book is the perfect companion. Dive into its pages and embark on a journey towards inner harmony and self-discovery. Start your meditation journey today with this highly acclaimed book by Dane Krauss.

Publisher Description:

"The Meditation Guidebook for Beginners: A Mindfulness Meditation Workbook was exactly what I was hoping for and more."--5 Stars, Readers' Favorite

Find your inner harmony and life will be in tune.

If you’ve been struggling to reach a higher state of mind, it’s time to recognize that peace CAN be imparted. Venture alone no further. Life is short and your introduction to meditation may change everything. This book shares a wealth of information in one, groundbreaking treatise. For untold millions around the world, the art of meditation has proven the key to finding peace and joy.

Inside you’ll learn:

The fascinating history of meditation
Meditation’s benefits upon the body, mind, and soul
Tried and true techniques that you can master, helping manage stress
Methods to assimilate these yogic methods ‘on the go’

Along with much, much more...

We all lead hectic lives, and modernity tends to follow us home. Not everyone can take a vow of silence or head for the hills, but better balance is free to all... and it doesn’t matter how busy you are. Your path to bliss starts here.