Do you want to reduce stress and develop a healthy body, mind, and spirit? This book is for you! Learn how to combine yoga with visualizations to increase focus, boost confidence, practice gratitude, and promote relaxation. If yoga isn't for you yet, use the visualizations as guided meditation. In our world of constant stimulation and technology, everyone needs an opportunity to "unplug" and center themselves in quiet, peace, and reflection. This book is a valuable resource to guide you on your journey. Grab a copy today!