Nutrition & Fitness Nutrition: Nutrition: Understanding The Basics & Fitness Nutrition: The Ultimate Fitness Guide

by Nicholas Bjorn

FBT review:

Discover the ultimate guide to nutrition and fitness with this comprehensive book by Nicholas Bjorn. If you're looking for a simple and practical approach to achieving a balanced diet and healthy living, this book is perfect for you. Bjorn breaks down complex concepts into easy-to-understand explanations, making it simple to start making positive changes in your nutrition and fitness routine. With chapters focused on understanding nutrition, dietary guidelines, food labels, and more, you'll have all the knowledge you need to reach your weight and health goals. Additionally, this book offers a bonus section dedicated to fitness, providing valuable insights on losing weight, building muscle, and staying motivated. With exercise options, delicious recipes, and natural supplements, you'll have everything you need to transform your body. Don't miss out on this ultimate resource for nutrition and fitness – download your copy today!

Publisher Description:

GOOD NUTRITION IS IMPORTANT – THIS IS A FACT. BUT HOW DO YOU REALLY GET STARTED TO ACHIEVNG IT? PEOPLE SAY IT BEGINS WITH A BALANCED DIET, BUT HOW EXACTLY DO YOU ACHIEVE THAT BALANCE?

If you are lost in the world of calories and kilojoules, this book is the perfect reference to help you! The contents of this book will help you focus on what’s important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you.

I know what your next question is. How do you start making a dent in the goal of good nutrition so that you can start feeling great about yourself?

This book has all the answers. Each chapter contains useful information on the things you need to know and need to do so that you can have a foolproof guide toward achieving not just you weight goals, but your overall health goals!

Here is what this book has in store for you:

Nutrition defined and simplified
Dietary guidelines made easy to follow
Nutrition labels made understandable
Vitamins and minerals explained
Fat-burning foods enumerated
Peak health made achievable
Meal planning and recipes made doable

Start reaping the benefits of eating healthy and living healthy! You can get started today.

2 BOOKS IN 1

DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET!

Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going.

Don’t you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body’s needs, lose weight, and stay motivated?

Well, I’ve got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique.

Here’s what this book has in store for you:

Learn how your body uses calories and what role carbohydrates play in your weight
Discover which foods contain good fats and lean protein that could benefit your body
Determine what your meal frequency and caloric intake should be
Know which exercises you should do to get that toned and sculpted look

PLUS:

Alternative exercise options
Delicious muscle-building recipes
Effective natural supplements

You will never be able to get a fitness guide as comprehensive as this book anywhere else. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want!

Act right now, and do not delay. Get the results you want immediately!

SCROLL UP AND DOWNLOAD YOUR COPY TODAY!

*Please note, each book in this bundle is a 4th Edition copy. For the full edition each book needs to be purchased individually