Discover your next
hidden gem

Discover your next hidden gem

We'll email you daily, weekly or monthly tip-offs.
Start discovering new reads today!

SIGN-UP FOR FREE

Meditation for Mental Health. How to Meditate for Beginner's. A 10-Lesson Guide On How to Find Calm, Focus, and Mindfulness. : Practice to Control Overthinking and Anxiety.

Meditation for Mental Health. How to Meditate for Beginner's. A 10-Lesson Guide On How to Find Calm, Focus, and Mindfulness. : Practice to Control Overthinking and Anxiety.

by Kostyantin Kavun

FBT review:

Discover the transformative power of meditation with "Meditation for Mental Health: A 10-Lesson Beginner's Guide". This insightful book provides a step-by-step approach to meditation, helping you find calm, focus, and mindfulness in your daily life. Perfect for those searching for their next inspiring read, this guide will captivate indie book lovers looking to improve their mental well-being. With practical exercises and techniques, you'll learn how to control overthinking and anxiety, reducing stress and promoting inner peace. As you dive into this comprehensive course on meditation, you'll find yourself drawn to the calming practice of mindfulness. Don't miss out on this Amazon bestseller - start your meditation journey today!

Publisher Description:

"Meditation for Mental Health: A 10-Lesson Beginner's Guide how to Finding Calm, Focus, and Mindfulness." is a comprehensive guide for those new to meditation. This book offers 10 lessons filled with mindfulness techniques and practical exercises to help you develop a regular meditation practice and improve your mental health. With a focus on reducing anxiety and promoting calm, this manual provides step-by-step instructions and tips on how to achieve a calm mind and focus your thoughts. Whether you are looking to incorporate yoga and mind detox practices, or simply want to learn the basics of meditation, this book is the ultimate guide for beginners. Packed with techniques and exercises, this manual serves as a comprehensive course on how to meditate and find peace in a busy world.

We earn a commission on any items you decide to buy.

Share this feature:

You might also enjoy these titles:

Latest Non-Fiction from the blog:

10 Must-Read Books for Young Professionals
Non-Fiction 4th February 2024

10 Must-Read Books for Young Professionals

5 Best How to Become Funny Books
Comedy/Humor 24th September 2023

5 Best How to Become Funny Books

10 Best ADHD Books for Parents
Non-Fiction 18th September 2023

10 Best ADHD Books for Parents

10 Best Books on Self-Discipline
Non-Fiction 17th September 2023

10 Best Books on Self-Discipline

10 Best Books on How to Stop Overthinking
Non-Fiction 12th September 2023

10 Best Books on How to Stop Overthinking